This is a class to go for at the end of a tired day. It focuses on Neck, Shoulder, Back, Twist in Iyengar’s style using blocks, props and wall to […]
This course is suitable for beginners who wish to embark Yoga in your lifestyle. Gentle Yoga is ideal for seniors or those who wish to restart your yoga practice. You'll […]
Yogilatez optimizes and transforms your body to a whole new level. Yoga generates awareness and flexibility. Pilates improves the core strength of the abdomen, spine and shapes a lean body. […]
Pilates Fusion combines basic mat Pilates with body sculpting and basic stretches for a low impact and a high/low intensity workout adjustable to all fitness levels. The class will help enhance body tone, […]
Gentle yoga classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach hopefully includes carefully orchestrated movements, controlled pressure, and well-measured […]
Fascial Vinyasa is the best of both worlds with mobility movements from poses to poses using ujjayi breath followed by the use of therapy balls (can be substituted by Tennis […]
Yoga Flow incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid movements. The sequence is often change to challenge the body mechanism […]
Yogilatez focus on the best of both worlds. You get to enjoy the benefits of stretches on most deep muscles group followed by the toning and strengthening of Pilates to […]
Pilates Fusion combines basic mat Pilates with body sculpting and basic stretches for a low impact and a high/low intensity workout adjustable to all fitness levels. The class will help enhance body tone, […]
Pilates Fusion combines basic mat Pilates with body sculpting and basic stretches for a low impact and a high/low intensity workout adjustable to all fitness levels. The class will help enhance body tone, […]
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