STIMULATING, ENGAGING AND INTERACTING 

Are you worried about boring, complicated, dry and flat scientific terms?  Fear not!  We deliver stimulating, engaging, interacting and complete hands-on workshops.  Our holistic workshops review the science and anatomy of today’s contemporary health issues. The old-fashioned ways of shuffling you with lots of technical theories are an ice age now.  Our workshops comprise of 80% hands-on and we strongly believe that you have to move to feel the body.  

Tibetan Singing Bowls

Tibetan Singing Bowls are well known for relaxing with powerful healing purposes.  It has numerous benefits for the body energy system.  It reduces stress and harmonizes the cells, balance the body’s energy system and stimulates immune system and improves brain waves.  It is useful for deep breathing, meditation and pain relieving treatment.  A preliminary study published in the American Journal of Health Promotion in 2014 examined the benefits of starting a directed relaxation session with 12 minutes of singing bowls and found a greater reduction in systolic blood pressure and heart rate compared to silence before a directed relaxation session.

Live Pain-free with Myofascial Release

Living pain free and healing chronic pain with Myofascial Release.  This workshop provides effective self-care techniques, stretches and exercises with therapy balls or tennis balls.  This workshop will teach you some steps to loosen the tense muscles and get rid of the pain from the muscle knots.

Mental Wellness & Stress Releasing

Do you have insomnia, anxious and stress over many things? This workshop will help you calm your thoughts, mind and body through your life force.  There are many tips to help you achieve a clarity of mind, expand and retain your life force. Explore many breathing techniques to help you sleep soundly, relax your mind and cleanse your body.  This signature program is sought after by MNCs. Let us wow you with these effective and fun session.

Self-Care Meridian and Pressure Points Massage

This workshop is a hands-on based focuses on self-releasing techniques for eyes, face, head, neck, spine, shoulders, hands and legs. Explore pressure points and meridians. Learn variety of techniques to reduce aches, pains and tensions.

Weight Loss and Juice Therapy

This workshop covers  healthy ways to keep your body system at bay.  It discusses blending fruits, vegetables and herbs into juices for maximum nutrients and phytochemicals.  Without painful fasting or irregular meals, participants will learn to cultivate positive eating habits, select energy fruits and explore many recipes for weight loss, hydration, fat burning, cleansing and skin renewal.

Office Stretch Therapy

Working long hours in the office developed many unhealthy symptoms such as indigestion, anxiety, high blood pressure, tension and stress.  This workshop teaches office executives simple stretch therapy for neck, shoulder, arms and spine and body.  Nobody can resist a trim abdomen through our chair exercises. You will realign your posture and correct your sloughed back.  Mindful practice of these stretches will help to circulate oxygenated blood throughout the body and keep you healthy at all times.

Chair-Bound Workout

This workshop will help you increase your vitality and mobility.  The techniques and tips on seated chair stretches or standing using a chair for support will ease away many chronic tensions and correct bad postures.  Many practical instructions are used to help long hours working executives to find ways to release joints such as Shoulders, Chest, Back, Abdominal, Buttocks, Hips and Legs.  Working late in the office will not feel guilty anymore if you’ve missed gym.

Self-Emotion Management

Participants will achieve high level of self-emotion management to deal with every situation with a calm and heart-warming manner. You will learn how to listen to the unspoken words, desires, needs and emotions of others. How to connect with people through experiential activities, creative use of effective communication models to maximize your greatness.

Look Good, Feel Good for Excellent Brand Image

This is an excellent workshop to master your personal and corporate brand image.  As you know, image is crafted from inside and out.  Having a healthy body, positive energy and excellent mindset are important. your grooming standards must be leveled up to that first impression.  From your behavior disposition to your style, dress, make-up, deportment and body language, they speak volume about you.

Mind Your Postures

Many of you refer physical wellness is for exercise alone.  There are more to it.  Your instrinsic image is your physique, mental, emotion, lifestyle and habits.  Your extrinsic  refers to your appearance, posture, body language, gestures, comportment and deportment.  This workshop integrates the teaching of functional rehabilitation, assessment and self care, energy and posture with an overhaul of your appearance, confidence and health.  We will show you how to assess your body, measure your alignment and exercises that correct your lordosis, slouching back, bulging belly, and challenging shape.  You can look great and have a positive image after the self-assessment techniques.

Mind Your Breathing – Pranayama

This workplace wellness will help you in your stress management, slow down, gain power on your thoughts by focusing your inner life force and essentially ‘control your life force’ through breathing.  Do not take your breathing for granted.  If you’re conscious about your breath and learn to apply these techniques, you will overcome many emotional, mental, stresses, anxiety and health problems.  You are more relaxed, your mind is clear, your lungs are running in full capacity and your body will be functioning well. It’s so powerful in your daily life.

“Prana” is a breath, “Ayama” is to regulate, control, extend, expand, retain.  “Pranayama” is regulating your breath through certain breathing techniques and revitalize your pranic energy (life force) of your vital energy in the body.

What’s Your Body Type?

This is an excellent workplace programme where you learn how to assess, style, exercise and diet according to your body type.  Defining your body shape alone is outdated and short-lived.  It doesn’t really tell you much except to remind you of your flaws.  Drawing from various industries, Image, Fitness, Health and Wellness, you will reap an overall understanding of your body types, health issues, fats deposition and how to eliminate, prevent further damage on your body and create a lasting effects through diet, exercises and style.

Social Wellness

Social wellness is a very neglected topic in the workplace.  It is often overlooked by many people, organisations and societies.  How you make others feel is a societal thing, especially in this Covid-19 where jobs are scarce, business affected, financial downturn and people are stressed.  Social wellness is one’s ability to interact with people around you, verbal and non-verbal.  It’s also how you make others feel with each interactive experience.  This is where you want your employees to focus their effort to make a maximum impact in creating harmonious relationship.