Research has shown that long hours at work place stress on the cardiovascular system and affect the nervous system. Stress affects the heart vessels and blood pressure. Chronic diseases such as heart attack, cancer and high blood pressure are on the rise. Studies have revealed employees who live sedentary lives are slower in their cognition levels.
Employers can help to overcome this problem by bringing group fitness and outdoor sports to the workplace. EII Fitness & Wellness provides an array of fitness classes that are conducted at your premises or at a convenient venue near your office.
We have an array of group fitness classes such as Zumba, Piloxing, Bokwa, Bollywood and Boxercise. Mind-body programmes such as Yoga, Pilates and Restorative stretch are also available.
Our outdoor events with team bonding, such as Treasure Hunt, Bowling, Badminton and Canoeing, are fun and exciting.
The hottest Mind-Body program around the world! Class consists of Breathing, Asanas and Relaxation techniques to improve balance, strength and flexibility. Yoga synchronizes breath and movements to achieve awareness, coordination and detoxication. Many have built yoga practice into their lifestyles.
A “Contrology” exercise pioneered by Joseph Pilates. An uplifting exercise to strengthen the core muscles, spine, hips and legs. An overall strengthening routine to achieve stamina, improve muscle tissues and shape up the physique.
Vinyasa Flow Yoga
Vinyasa Flow Yoga is a fluid movement encompasses every area of the posses. The breath is synchronized during transition of yoga posses. The body generates heat and perspiration during the flow to expel the toxins and impurities from the body.
A Latino-inspired dance workout incorporates hot international music. It’s an innovative form of “fitness-party” with easy-to-follow basic steps and movements. Zumba program has topped the world’s largest most successful dance-fitness programs with larger than 12 million people of all shapes, fitness levels and ages. Zumba classes have spread over 110,000 locations across 125 countries.
NEW revolutionary program that draws numbers and letters with your feet. Bokwa fitness is sweeping the globe. The cardiovascular program is energetic, exuberant and exhilarating. If you can move and you can spell, you can do Bokwa®. Participants come in with two left feet, no fitness background, weight challenge, no rhythm experience, all ages and all levels will walk out energized, happy and self-fulfilling.
This is the newest trend in fitness. The non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you!
Many Other Programs
GROUP EXERCISE CLASSES (CORPORATE SERVICES)
With all our trained, experienced and certified Group-X trainers, we show you the key to optimize performance.