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At IMM Shopping Mall, EII Studio... 2 Jurong East Street 21 , jurong, SingaporeCall us at 840 69431 or email now
Call us at 840 69431 or email now
Yoga with Props is an excellent class for anyone who wish to embark in good techniques, connective tissues release, myofascial therapy and a good relaxation. Using props like Yoga Wheel, Blocks […]
This is a class to go for at the end of a tired day. It focuses on Neck, Shoulder, Back, Twist in Iyengar’s style using blocks, props and wall to […]
This course is suitable for beginners who wish to embark Yoga in your lifestyle. Gentle Yoga is ideal for seniors or those who wish to restart your yoga practice. You'll […]
Yogilatez optimizes and transforms your body to a whole new level. Yoga generates awareness and flexibility. Pilates improves the core strength of the abdomen, spine and shapes a lean body. […]
Pilates Fusion combines basic mat Pilates with body sculpting and basic stretches for a low impact and a high/low intensity workout adjustable to all fitness levels. The class will help enhance body tone, […]
Gentle yoga classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. The approach hopefully includes carefully orchestrated movements, controlled pressure, and well-measured […]
Fascial Vinyasa is the best of both worlds with mobility movements from poses to poses using ujjayi breath followed by the use of therapy balls (can be substituted by Tennis […]
Yoga Flow incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid movements. The sequence is often change to challenge the body mechanism […]
Yogilatez focus on the best of both worlds. You get to enjoy the benefits of stretches on most deep muscles group followed by the toning and strengthening of Pilates to […]
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