Yin yoga is a gentle and relaxing style focusing on specific asanas and hold for a slightly longer duration. A practical session to release connective tissues, tendons, fascia, muscles and ligaments. The aim is to increase flexibility to the joints, release tensions and allow the breathing to take place. Through the cultivation of breath awareness […]

Sunset Yoga is our studio creation. It's a vinyasa class. Fluid movement through asanas. Rest assured that the flow is steadily slow to ensure students reap the best benefits, realign the body safely and consistently applying good breathing. Strength is involved for some poses to challenge the body and improve circulatory system. Heat is generated […]

This is a class to go for at the end of a tired day. It focuses on Neck, Shoulder, Back, Twist in Iyengar's style using blocks, props and wall to help you go deep into the pose.  Every week covers differently so your body will be tuned into an "alert" mode.  A combination of relaxing […]

This is the newest trend in yoga world - WheelBeFit. Yoga wheel is the rising star and it is seen by many hollywood celebrities practicing it. WheelbeFit is an innovative yoga class.  It uses a circular yoga prop that looks like a wheel to get you stretched deeper into the poses.  It helps to rejuvenate your spine, relieves […]

This class will focus on the Pilates Matwork series to improve physical strength, flexibility, and posture, and enhance mental awareness. Introducing Pilates on Wheel.  An innovative toning routine that focus on firming the abdomen, strengthening the lower and upper back, hips, buttocks, and inner thighs core muscles.  Learn how to connect your "powerhouse", this is an […]

This is the newest trend in fitness.  The non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you!

Zumba Fitness is a fusion exercise incorporates Latin and International music into the dynamic, exciting, and effective fitness system. Zumba is the hottest fitness in Singapore.  It is fun and suitable for all fitness levels. Zumba improves your agility, co-ordination and music sense.  You are alive, alert and zest up after one lesson.