Pilates

This class will focus on the Pilates Matwork series to improve physical strength, flexibility, and posture, and enhance mental awareness.

Introducing Pilates on Wheel.  An innovative toning routine that focus on firming the abdomen, strengthening the lower and upper back, hips, buttocks, and inner thighs core muscles.  Learn how to connect your “powerhouse”, this is an excellent pick-me-up mind and body program.

Start to develop a slender body and toned abs, arms, hips, thighs and waist now.