Pilates Fusion combines basic mat Pilates with body sculpting and basic stretches for a low impact and a high/low intensity workout adjustable to all fitness levels. The class will help enhance body tone, core strength, and flexibility.

Yogilatez focus on the best of both worlds.   You get to enjoy the benefits of stretches on most deep muscles group followed by the toning and strengthening of Pilates to achieve an over metabolic health.

Fascial Vinyasa is the best of both worlds with mobility movements from poses to poses using ujjayi breath followed by the use of therapy balls (can be substituted by Tennis Balls or Golf Balls) to release the connective tissues, knots, pressures, chronic tension and toxic energy from staying at home.  You will feel lighter, happier, […]