Fascial Vinyasa
Online ClassFascial Vinyasa is the best of both worlds with mobility movements from poses to poses using ujjayi breath followed by the use of therapy balls (can be substituted by Tennis […]
Fascial Vinyasa is the best of both worlds with mobility movements from poses to poses using ujjayi breath followed by the use of therapy balls (can be substituted by Tennis […]
Yoga Flow incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid movements. The sequence is often change to challenge the body mechanism […]
Yogilatez focus on the best of both worlds. You get to enjoy the benefits of stretches on most deep muscles group followed by the toning and strengthening of Pilates to […]
Pilates Fusion combines basic mat Pilates with body sculpting and basic stretches for a low impact and a high/low intensity workout adjustable to all fitness levels. The class will help enhance body tone, […]
Pilates Fusion combines basic mat Pilates with body sculpting and basic stretches for a low impact and a high/low intensity workout adjustable to all fitness levels. The class will help enhance body tone, […]
Fascial Vinyasa is the best of both worlds with mobility movements from poses to poses using ujjayi breath followed by the use of therapy balls (can be substituted by Tennis […]
Yogilatez focus on the best of both worlds. You get to enjoy the benefits of stretches on most deep muscles group followed by the toning and strengthening of Pilates to […]
Pilates Fusion combines basic mat Pilates with body sculpting and basic stretches for a low impact and a high/low intensity workout adjustable to all fitness levels. The class will help enhance body tone, […]
Pilates Fusion combines basic mat Pilates with body sculpting and basic stretches for a low impact and a high/low intensity workout adjustable to all fitness levels. The class will help enhance body tone, […]
Fascial Vinyasa is the best of both worlds with mobility movements from poses to poses using ujjayi breath followed by the use of therapy balls (can be substituted by Tennis […]
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