This class will focus on the Pilates Matwork series to improve physical strength, flexibility, and posture, and enhance mental awareness. Introducing Pilates on Wheel.  An innovative toning routine that focus on firming the abdomen, strengthening the lower and upper back, hips, buttocks, and inner thighs core muscles.  Learn how to connect your "powerhouse", this is an […]

This is the newest trend in fitness.  The non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you!

Zumba Fitness is a fusion exercise incorporates Latin and International music into the dynamic, exciting, and effective fitness system. Zumba is the hottest fitness in Singapore.  It is fun and suitable for all fitness levels. Zumba improves your agility, co-ordination and music sense.  You are alive, alert and zest up after one lesson.

This class is suitable for everyone who wish to embark the journey of Yoga practice. Basic breathing (Pranayama) will be introduced to help the students settled into a calm and collective mind. Adopting Human Anatomy and American Council of Exercise system; a warm up to release tight joints and prepare the muscles into deeper pose. […]

This is a class to go for at the end of a tired day. It focuses on Neck, Shoulder, Back, Twist in Iyengar's style using blocks, props and wall to help you go deep into the pose.  Every week covers differently so your body will be tuned into an "alert" mode.  A combination of relaxing […]