Teacher Training
We are reserving this day for Teacher Training.
We are reserving this day for Teacher Training.
This is the newest trend in fitness. The non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you!
Zumba Fitness is a fusion exercise incorporates Latin and International music into the dynamic, exciting, and effective fitness system. Zumba is the hottest fitness in Singapore. It is fun and suitable for all fitness levels. Zumba improves your agility, co-ordination and music sense. You are alive, alert and zest up after one lesson.
This class is suitable for everyone who wish to embark the journey of Yoga practice. Basic breathing (Pranayama) will be introduced to help the students settled into a calm and collective mind. Adopting Human Anatomy and American Council of Exercise system; a warm up to release tight joints and prepare the muscles into deeper pose. […]
This is a special segment brought to you by EII Fitwell. Piloxing is a non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you! You do not need shoes for this workout. Stay Sleek, Sexy & Powerful!
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
This is a class to go for at the end of a tired day. It focuses on Neck, Shoulder, Back, Twist in Iyengar's style using blocks, props and wall to help you go deep into the pose. Every week covers differently so your body will be tuned into an "alert" mode. A combination of relaxing […]
Call us at 840 69431 or email now
Yoga with Props is an excellent class for anyone who wish to embark in good techniques, connective tissues release, myofascial therapy and a good relaxation. Using props like Yoga Wheel, Blocks and Strap to help you get into the postures safely. This is a morning class suitable for residents/home mums who are looking for a short-term […]
This is a class to go for at the end of a tired day. It focuses on Neck, Shoulder, Back, Twist in Iyengar’s style using blocks, props and wall to help you go deep into the pose. Every week covers differently so your body will be tuned into an “alert” mode. A combination of relaxing […]
© Copyright 2017/2018