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Events for September 18, 2017

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6:30 pm

Hatha Yoga (B)

September 18 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Weekly on the same day until December 18, 2017,
and Daily until March 6, 2017

This class is suitable for everyone who wish to embark the journey of Yoga practice. Basic breathing (Pranayama) will be introduced to help the students settled into a calm and collective mind. Adopting Human Anatomy and American Council of Exercise system; a warm up to release tight joints and prepare the muscles into deeper pose.

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7:30 pm

Yin Yoga

September 18 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until December 18, 2017
At IMM Shopping Mall, EII Studio., 2 Jurong East Street 21
IMM Shopping Mall #05-09, 609601 Singapore

Yin yoga is a gentle and relaxing style focusing on specific asanas and hold for a slightly longer duration. A practical session to release connective tissues, tendons, fascia, muscles and ligaments. The aim is to increase flexibility to the joints, release tensions and allow the breathing to take place. Through the cultivation of breath awareness

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