Revitalize Your Workplace with EII Fitness & Wellness
Modern work life often takes a toll on our mental, emotional, and physical well-being. Long hours and sedentary habits contribute to stress, fatigue, and chronic health issues such as hypertension, heart disease, and anxiety.
At EII Fitness & Wellness, we bring movement and vitality to your workplace. Our corporate fitness programs — from Zumba, Piloxing, and Barre to Pilates, Yoga, and other holistic classes — are designed to boost energy, improve focus, and enhance overall health. Sessions can be conducted conveniently at your office or a nearby venue, helping your team stay active, balanced, and productive.
Yoga
The hottest Mind-Body program around the world! Class consists of Breathing, Asanas and Relaxation techniques to improve balance, strength and flexibility. Yoga synchronizes breath and movements to achieve awareness, coordination and detoxication. Many have built yoga practice into their lifestyles.
Pilates Matwork
A “Contrology” exercise pioneered by Joseph Pilates. An uplifting exercise to strengthen the core muscles, spine, hips and legs. An overall strengthening routine to achieve stamina, improve muscle tissues and shape up the physique.
Vinyasa Flow Yoga
Vinyasa Flow Yoga is a fluid movement encompasses every area of the posses. The breath is synchronized during transition of yoga posses. The body generates heat and perspiration during the flow to expel the toxins and impurities from the body.
Zumba Fitness®
A Latino-inspired dance workout incorporates hot international music. It’s an innovative form of “fitness-party” with easy-to-follow basic steps and movements. Zumba program has topped the world’s largest most successful dance-fitness programs with larger than 12 million people of all shapes, fitness levels and ages. Zumba classes have spread over 110,000 locations across 125 countries.
Barre (Functional Neuromuscular Training)
Barre blends Ballet-inspired movement with functional training for strength, balance, and grace. Using a Pilates mini ball and upbeat music, it improves posture, tones muscles, and builds core endurance. Based on ACE’s Functional Neuromuscular framework, this low-impact workout enhances coordination, body control, and mental focus—leaving you energised and aligned.
This is the newest trend in fitness. The non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you!
Many Other Programs
GROUP EXERCISE CLASSES (CORPORATE SERVICES)
With all our trained, experienced and certified Group-X trainers, we show you the key to optimize performance.
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