Fascial Vinyasa is the best of both worlds with mobility movements from poses to poses using ujjayi breath followed by the use of therapy balls (can be substituted by Tennis […]

Yogilatez focus on the best of both worlds.   You get to enjoy the benefits of stretches on most deep muscles group followed by the toning and strengthening of Pilates to […]

Pilates Fusion combines basic mat Pilates with body sculpting and basic stretches for a low impact and a high/low intensity workout adjustable to all fitness levels. The class will help enhance body tone, […]