Are you worried about boring, complicated, dry and flat scientific terms? \u00a0Fear not! \u00a0We deliver stimulating, engaging, interacting and complete hands-on workshops. \u00a0Our\u00a0<\/span><\/span>holistic<\/span><\/span>\u00a0workshops\u00a0review<\/span><\/span> the<\/span><\/span> science<\/span><\/span> and<\/span><\/span> anatomy<\/span><\/span> of<\/span><\/span> today’s<\/span><\/span> contemporary<\/span><\/span> health<\/span><\/span> issues.<\/span><\/span> The<\/span><\/span> old-fashioned<\/span><\/span> ways<\/span><\/span> of<\/span><\/span> shuffling<\/span><\/span> you<\/span><\/span> with<\/span><\/span> lots<\/span><\/span> of<\/span><\/span> technical<\/span><\/span> theories<\/span><\/span> are<\/span><\/span>\u00a0an\u00a0ice<\/span><\/span> age now.<\/span><\/span>\u00a0 Our workshops comprise of\u00a080%<\/span><\/span>\u00a0hands-on and<\/span><\/span>\u00a0we<\/span><\/span> strongly<\/span><\/span> believe<\/span><\/span> that<\/span><\/span> you have\u00a0<\/span><\/span>to<\/span><\/span> move<\/span><\/span> to<\/span><\/span> feel<\/span><\/span>\u00a0the body. \u00a0<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t Tibetan Singing Bowls<\/strong><\/p>\n Tibetan Singing Bowls are well known for relaxing with powerful healing purposes.\u00a0 It has numerous benefits for the body energy system.\u00a0 It reduces stress and harmonizes the cells, balance the body’s energy system and stimulates immune system and improves brain waves.\u00a0 It is useful for deep breathing, meditation and pain relieving treatment.\u00a0\u00a0A preliminary study published in the American Journal of Health Promotion in 2014 examined the benefits of starting a directed relaxation session with 12 minutes of singing bowls and found a greater reduction in systolic blood pressure and heart rate compared to silence before a directed relaxation session.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Live Pain-free with Myofascial Release<\/strong><\/p>\n Living pain free and healing chronic pain with Myofascial Release.\u00a0 This workshop provides effective self-care techniques, stretches and exercises with therapy balls or tennis balls.\u00a0 This workshop will teach you some steps to loosen the tense muscles and get rid of the pain from the muscle knots.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t Mental Wellness & Stress Releasing<\/strong><\/p>\n Do you have\u00a0insomnia, anxious and stress over many things? This workshop will help you calm your thoughts, mind and body through your life force. \u00a0There are many tips to help you achieve a clarity of mind, expand and retain your life force. Explore many\u00a0breathing techniques to help you sleep soundly, relax your mind and cleanse your body.\u00a0 This signature program is sought after by MNCs. Let us wow you with these effective and fun session.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Self-Care Meridian and Pressure Points Massage<\/strong><\/p>\n This workshop is a hands-on based focuses on self-releasing techniques for eyes, face, head, neck, spine, shoulders, hands and legs. Explore\u00a0pressure points and meridians. Learn\u00a0variety of techniques to reduce aches, pains and tensions.<\/p>\n Weight Loss and Juice Therapy<\/strong><\/p>\n This workshop covers \u00a0healthy ways to keep your body system at bay. \u00a0It discusses blending fruits, vegetables and herbs into juices for maximum nutrients and phytochemicals.\u00a0 Without painful fasting or irregular meals, participants will learn to cultivate positive eating habits, select energy fruits and explore many recipes for weight loss, hydration, fat burning, cleansing and skin renewal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Office Stretch Therapy<\/strong><\/p>\n Working long hours in the office developed many unhealthy symptoms such as indigestion, anxiety, high blood pressure, tension and stress.\u00a0 This workshop teaches office executives simple stretch therapy for neck, shoulder, arms and spine and body. \u00a0Nobody can resist a trim abdomen through our chair exercises. You will realign your\u00a0posture and correct your sloughed back. \u00a0Mindful practice of these stretches will help to circulate oxygenated blood throughout the\u00a0body and keep you healthy at all times.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t Chair-Bound Workout<\/strong><\/p>\n This workshop will help you increase your vitality and mobility. \u00a0The techniques and tips on seated\u00a0chair stretches or standing using a chair for support will ease away many chronic tensions and correct bad postures.\u00a0 Many practical instructions are used to help long hours working executives to find ways to release joints such as Shoulders, Chest, Back, Abdominal, Buttocks, Hips and Legs.\u00a0 Working late in the office will not feel guilty anymore if you\u2019ve missed gym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Self-Emotion Management<\/strong><\/p>\n Participants will achieve high level of self-emotion management to deal with every situation with a calm and heart-warming manner. You will learn how to listen to the unspoken words, desires, needs and emotions of others. How to connect with people through experiential activities, creative use of effective communication models to maximize your greatness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t Look Good, Feel Good for Excellent Brand Image<\/strong><\/p>\n This is an excellent workshop to master your personal and corporate brand image.\u00a0 As you know, image is crafted from inside and out.\u00a0 Having a healthy body, positive energy and excellent mindset are important. your grooming standards must be leveled up to that first impression.\u00a0 From your behavior disposition to your style, dress, make-up, deportment and body language, they speak volume about you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t Mind Your Postures<\/strong><\/p>\n Many of you\u00a0refer physical wellness is for exercise alone.\u00a0 There are more to it.\u00a0 Your instrinsic image is your physique, mental, emotion, lifestyle and habits.\u00a0 Your extrinsic\u00a0 refers to your appearance, posture, body language, gestures, comportment and deportment.\u00a0 This workshop integrates the teaching of functional rehabilitation, assessment and self care, energy and posture with an overhaul of your appearance, confidence and health.\u00a0 We will show you how to assess your body, measure your alignment and exercises that correct your lordosis, slouching back, bulging belly, and challenging shape.\u00a0 You can look great and have a positive image after the self-assessment techniques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t Mind Your Breathing \u2013\u00a0Pranayama<\/strong><\/p>\n This workplace wellness will help you in your stress management, slow down, gain power on your thoughts by focusing your inner life force and essentially \u2018control your life force\u2019 through breathing.\u00a0 Do not take your breathing for granted.\u00a0 If you\u2019re conscious about your breath and learn to apply these techniques, you will overcome many emotional, mental, stresses, anxiety and health problems.\u00a0 You are more relaxed, your mind is clear, your lungs are running in full capacity and your body will be functioning well. It\u2019s so powerful in your daily life.<\/p>\n \u201cPrana\u201d is a breath, \u201cAyama\u201d is to regulate, control, extend, expand, retain.\u00a0 \u201cPranayama\u201d is regulating your breath through certain breathing techniques and revitalize your pranic energy (life force) of\u00a0your vital energy in the body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t What\u2019s Your Body Type?<\/strong><\/p>\n This is an excellent workplace programme where you learn how to assess, style, exercise and diet according to your body type.\u00a0 Defining your body shape alone is outdated and short-lived.\u00a0 It doesn\u2019t really tell you much except to remind you of your flaws.\u00a0 Drawing from various industries, Image, Fitness, Health and Wellness, you will reap an overall understanding of your body types, health issues, fats deposition and how to eliminate, prevent further damage on your body and create a lasting effects through diet, exercises and style.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t![\"\"](\"https:\/\/eiifitwell.com\/staging\/wp-content\/uploads\/2024\/09\/imgy.jpg\")
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