Yoga<\/strong><\/em><\/h4>

The<\/span><\/span> hottest<\/span><\/span> Mind-Body<\/span><\/span> program<\/span><\/span> around<\/span><\/span> the<\/span><\/span> world!<\/span><\/span> Class<\/span><\/span> consists<\/span><\/span> of<\/span><\/span> Breathing,<\/span><\/span> Asanas<\/span><\/span><\/span><\/span> and<\/span><\/span> Relaxation<\/span><\/span> techniques<\/span><\/span> to<\/span><\/span> improve<\/span><\/span> balance,<\/span><\/span> strength<\/span><\/span> and<\/span><\/span> flexibility.<\/span><\/span> Yoga<\/span><\/span> synchronizes<\/span><\/span> breath<\/span><\/span> and<\/span><\/span> movements<\/span><\/span> to<\/span><\/span> achieve<\/span><\/span> awareness,<\/span><\/span> coordination<\/span><\/span> and<\/span><\/span> detoxication.<\/span><\/span> Many<\/span><\/span> have<\/span><\/span> built<\/span><\/span> yoga<\/span><\/span> practice<\/span><\/span> into<\/span><\/span> their lifestyles.<\/span><\/span><\/p>

Pilates Matwork<\/strong><\/em><\/h4>

A “Contrology” exercise pioneered by Joseph Pilates.\u00a0 An uplifting exercise to strengthen the core muscles, spine, hips and legs.\u00a0 An overall strengthening routine to achieve stamina, improve muscle tissues and shape up the physique.<\/p>

Vinyasa Flow Yoga<\/strong><\/em><\/h4>

Vinyasa Flow Yoga is a fluid movement encompasses every area of the posses. \u00a0The breath is synchronized during transition of yoga posses. \u00a0The body generates heat and perspiration during the flow to expel the toxins and impurities from the body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Zumba Fitness\u00ae<\/sup><\/strong><\/em><\/h4>

A<\/span><\/span> Latino-inspired<\/span><\/span> dance<\/span><\/span> workout<\/span><\/span> incorporates<\/span><\/span> hot<\/span><\/span> international<\/span><\/span> music.<\/span><\/span> It’s<\/span><\/span> an<\/span><\/span> innovative<\/span><\/span> form<\/span><\/span> of<\/span><\/span> “fitness-party<\/span><\/span>” with<\/span><\/span> easy-to-follow<\/span><\/span> basic<\/span><\/span> steps<\/span><\/span> and<\/span><\/span> movements.<\/span><\/span> Zumba<\/span><\/span> program<\/span><\/span> has<\/span><\/span> topped<\/span><\/span> the<\/span><\/span> world’s<\/span><\/span> largest<\/span><\/span> most<\/span><\/span> successful<\/span><\/span> dance-fitness<\/span><\/span> programs<\/span><\/span> with<\/span><\/span> larger than<\/span><\/span> 12 million<\/span><\/span> people<\/span><\/span> of<\/span><\/span> all<\/span><\/span> shapes,<\/span><\/span> fitness<\/span><\/span> levels<\/span><\/span> and<\/span><\/span> ages.<\/span><\/span> Zumba<\/span><\/span> classes<\/span><\/span> have<\/span><\/span> spread<\/span><\/span> over<\/span><\/span> 110,000<\/span><\/span> locations<\/span><\/span> across<\/span><\/span> 125<\/span><\/span> countries.<\/span><\/span><\/p>

Bokwa Fitness<\/strong><\/em><\/h4>

NEW<\/span><\/span> revolutionary<\/span><\/span> program<\/span><\/span> that<\/span><\/span> draws<\/span><\/span> numbers<\/span><\/span> and<\/span><\/span> letters<\/span><\/span> with<\/span><\/span> your<\/span><\/span> feet.<\/span><\/span> Bokwa<\/span><\/span><\/span><\/span> fitness<\/span><\/span> is<\/span><\/span> sweeping<\/span><\/span> the<\/span><\/span> globe.<\/span><\/span> The<\/span><\/span> cardiovascular<\/span><\/span> program<\/span><\/span> is<\/span><\/span> energetic,<\/span><\/span> exuberant<\/span><\/span> and<\/span><\/span> exhilarating.<\/span><\/span> If<\/span><\/span> you<\/span><\/span> can<\/span><\/span> move<\/span><\/span> and<\/span><\/span> you<\/span><\/span> can<\/span><\/span> spell,<\/span><\/span> you<\/span><\/span> can<\/span><\/span> do<\/span><\/span> Bokwa<\/span><\/span>^{\u00ae<\/span><\/span><\/span><\/span><\/sup>. Participants<\/span><\/span> come<\/span><\/span> in<\/span><\/span> with<\/span><\/span> two<\/span><\/span> left<\/span><\/span> feet,<\/span><\/span> no<\/span><\/span> fitness<\/span><\/span> background,<\/span><\/span> weight<\/span><\/span> challenge,<\/span><\/span> no<\/span><\/span> rhythm<\/span><\/span> experience,<\/span><\/span> all<\/span><\/span> ages<\/span><\/span> and<\/span><\/span> all<\/span><\/span> levels<\/span><\/span> will<\/span><\/span> walk<\/span><\/span> out<\/span><\/span> energized,<\/span><\/span> happy<\/span><\/span> and<\/span><\/span> self-fulfilling.<\/span><\/span><\/p>}

Piloxing<\/a><\/strong><\/em><\/h4>

This is the newest trend in fitness. \u00a0The non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Many Other\u00a0Programs\u00a0<\/em><\/strong><\/h4>

GROUP EXERCISE CLASSES (CORPORATE SERVICES)<\/strong><\/h5>

With all our trained, experienced and certified Group-X trainers, we show you the key to optimize performance.<\/p>

Yoga Therapy<\/li> Restorative Yoga<\/li> Flow Yoga\/Power Yoga\/Vinyasa Yoga<\/li> Oxygenio<\/li> Myofascial Release Flow or Yin Yoga<\/li> Iyengar \/ Jivamukti \/ Asthanga Yoga<\/li> Stretch Therapy<\/li> Pilates Matwork<\/li> Pilates Fit (with Dynabands)<\/li> Fitball Pilates (Exclude\u00a0balls)<\/li> Yogilatez (Blends of Yoga & Pilates)<\/li> Stress Releasing Techniques<\/li> Mental & Wellness Talks<\/li> Team Building<\/li> Retreats<\/li><\/ul><\/td>

Zumba Fitness<\/a><\/li> Bokwa Fitness<\/a><\/li> CardioFit<\/li> Salsacise\/Jazzercise\/Dancercise<\/li> Belly Dance<\/li> ABT\/HIIT<\/li> Pound Fitness<\/li> Kickboxing\/Boxercise<\/li> K-Pop\/J-Pop<\/li> Body Conditioning and\u00a0Shaping<\/li> Gold Stretch (Senior citizen)<\/li> Personal Training<\/li> Aqua Aerobics<\/li> Piloxing<\/li> Bollywood Fitness<\/li><\/ul><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":" Research has shown that long hours at work place stress on the cardiovascular system and affect the nervous system. Stress<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-198","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t