Yin yoga is a gentle and relaxing style focusing on specific asanas and hold for a slightly longer duration. A practical session to release connective tissues, tendons, fascia, muscles and ligaments. The aim is to increase flexibility to the joints, release tensions and allow the breathing to take place. Through the cultivation of breath awareness […]

Sunset Yoga is our studio creation. It's a vinyasa class. Fluid movement through asanas. Rest assured that the flow is steadily slow to ensure students reap the best benefits, realign the body safely and consistently applying good breathing. Strength is involved for some poses to challenge the body and improve circulatory system. Heat is generated […]

This is a class to go for at the end of a tired day. It focuses on Neck, Shoulder, Back, Twist in Iyengar's style using blocks, props and wall to help you go deep into the pose.  Every week covers differently so your body will be tuned into an "alert" mode.  A combination of relaxing […]