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Hatha Yoga (B)

September 25 @ 6:30 pm - 7:30 pm

|Recurring Event (See all)
Weekly on the same day until December 18, 2017,
and Daily until March 6, 2017

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This class is suitable for everyone who wish to embark the journey of Yoga practice. Basic breathing (Pranayama) will be introduced to help the students settled into a calm and collective mind.

Adopting Human Anatomy and American Council of Exercise system; a warm up to release tight joints and prepare the muscles into deeper pose. Asanas consist of standing, balancing, sitting and twist.

Class will complete with a deep relaxation (Savasana).

At the end of this session, students receive full spectrum of stretches, improve range of motion, calm and a relax mind.

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September 25
6:30 pm - 7:30 pm


Hatha Yoga (B)$25.00

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