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Hatha Yoga (B)

September 4 @ 6:30 pm - 7:30 pm

|Recurring Event (See all)
Weekly on the same day until December 18, 2017,
and Daily until March 6, 2017

This class is suitable for everyone who wish to embark the journey of Yoga practice. Basic breathing (Pranayama) will be introduced to help the students settled into a calm and collective mind.

Adopting Human Anatomy and American Council of Exercise system; a warm up to release tight joints and prepare the muscles into deeper pose. Asanas consist of standing, balancing, sitting and twist.

Class will complete with a deep relaxation (Savasana).

At the end of this session, students receive full spectrum of stretches, improve range of motion, calm and a relax mind.

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September 4
6:30 pm - 7:30 pm